I’m such a phase person, and while sweet potatoes have always been a staple in my diet, the way I eat them changes fairly often. Toss to coat. Some ketchup and a big plateful, that’s my kinda simple dinner I go through phases with potatoes too–sometimes I’m all about mashed, then baked, then cubed and roasted, they’re so versatile. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. Large Sweet Potato – washed and scrubbed Made it for a second time. What other spices could I use? Thank you! A healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries! I added a jalapeno and red pepper to it. Awesome idea – I love sweet potato fries, but too many can lead to stomach issues because of the oil . So delicious and while in recovery they helped me eat the “fries” but a healthy version! Thank you for sharing. Thanks!!! With gratitude, Jim. INSTRUCTIONS. https://meaningfuleats.com/easy-roasted-sweet-potato-medallions-paleo Thank you so much for sharing Jim. Crispy oven-baked sweet potato slices seasoned with salt, garlic powder, and dried rosemary in combination with pan-roasted Brussels sprouts in soy sauce . Brush with 1/2 the butter. Mediterranean baked sweet potato… I love the many quirks Chinese people have. A healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries! Drizzle with olive oil, season with salt, black pepper, and rosemary. This will make for an amazing holiday side! Using a wire rack over a baking tray, lay the potato wedges out in a single layer (see photo). Try my Vegan Chili Loaded Sweet Potato Fries! …can we talk about these Oil Free Baked Sweet Potato Fries?! I have tried many ways to make sweet potato chips – with olive oil, with coconut oil, and even letting them soak in water for an hour before baking. The guests went nuts for it at our party.We made a huge vat of it. Grease 2 baking sheets with 2 tablespoons oil. Thank you so much! I’ve had phases when I love them with lemon tahini dressing over salad. I love the pace of life. Carefully remove the pan and flip the rounds with a fork or spatula. I’m slowly putting together whole foods we can eat as a family at meal times as my baby turns into a toddler This works perfectly for everyone’s taste! https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Using a mandolin, slice the potato into very thin slices, with or without the peel. In a small bowl or ramekin mix together the brown sugar, cinnamon, ginger, and salt. Bring to a boil over high heat. Peel the sweet potatoes and slice into 1/4" thick rounds. Brett and I have been loving these fries as a side dish or as the base for Vegan Chili Loaded Sweet Potato Fries, which I’ll be sharing the recipe for soon! Lots of people told Brett and I that when we moved to China we would probably experience a “honeymoon” phase that would last about the first 6 months. Arrange the sweet potato slices on a baking sheet lined with parchment paper. Leave a star rating in the recipe card above, comment below, and share a photo of your creation with me on Instagram! Instructions. Preheat oven to 425F. I’ve loved them roasted whole or cut into cubes. I hope it works out for you! Bake in the center of the oven for 10 minutes. Preheat oven to 400F. I just used dried hers and cinnamon (no salt) & even I was shocked at how tasty it was that way (I’m a huge salt addict)! I love the markets full of abundant produce. Let cool, then split the tops open with a knife. PLANT BASED However,once the desire hits, you must be prepared to have a good alternative in place. Cinnamon sounds like such a good addition. Time has seriously flown and we’ve either remained in the “honeymoon” phase or really and truly love living here. My husband cannot do spicy foods at all. Place the potatoes into a bowl and shake the seasonings generously on top. So glad you are using and loving this recipe!! Arrange potatoes in a single layer and brush with remaining oil. And the sweet potato fries are wholesome, simple to make and delicious. Baked sweet potato fries are so good and always my #1 favorite way to enjoy sweet potatoes. Ingredients: Thanks for sharing! Instructions. Enjoy your adventures in China. Peel potatoes and slice 1/4 inch thick. I hope these sit well with you so you can enjoy some fries! Instructions Preheat oven to 400 degrees F. Line two baking sheets with parchment paper. Want these fries loaded with chili? Sometimes the craving to sit down and eat a few chips becomes overwhelming. Turn every 15 minutes. I’m sweet enough, but I made them tonight. Return to the oven and cook until the sweet potatoes are golden and caramelized about 8 to 10 minutes … Recipe courtesy of Old World Garden Farms, Arrange the potato slices in a single layer on the parchment lined baking sheet, Sprinkle the tops with sea salt, along with any other seasonings that you prefer. You should be able to easily pierce it with a fork. How To Bake Sweet Potatoes. After slicing the potatoes, put them in a bowl and drizzle them with 1 tablespoon of olive oil. Thanks for sharing this! No oil is needed. Needless to say, eating a whole bag of potato chips isn’t the original intent for most of us. I love the language learning method we’re using and my amazing teacher. Mushrooms, jalapeños and red peppers are some of my favorite foods, so together I bet it was awesome! Over the weekend, I tried the mushroom sauce with salmon. I’m also glad you enjoy this simple recipe. It is our new favorite. This recipe does not call for any oil to be added, it just isn’t necessary. Place the sweet potatoes on a lined oven tray. Thanks so much for sharing JV! I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor: 1) Slice your fries thinly. I love the culture. To make baked sweet potato toast. Whether you take them the savory route with a sprinkle of salt and pepper and a slice of butter OR go the sweet route and top them with a little brown sugar and cinnamon AND of course a little butter, you really can’t go wrong. Arrange the slices into a single layer on the mesh trays, and dry at 155F (High) for approximately 2-3 hours, or until desired crispness is reached. Spread the sriracha on the bread. If you give this method of making Oil Free Baked Sweet Potato Fries a try, leave a comment and let me know or take a picture and tag #theconscientiouseater on Instagram! On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. I hate dealing with piping hot taters and trying to peel and slice them without scorching your hands. How to Make the Best Sweet Potato Fries. LIFE IN MALAYSIA. Layer the sweet potato slices over the cheddar cheese. Sweet Potato Casserole is a classic side dish served throughout the holiday season. I cut 6 sweet potatoes in less than a minute. Spice is also nice . So glad they helped you take that next step in recovery! Save my name, email, and website in this browser for the next time I comment. Love your blog! While there have definitely been hardships since we moved here–grieving the death of two friends back home, lots of sickness, and falling off my bike–overall it’s been such an amazing experience…and we’ve been here 8 MONTHS already! Your email address will not be published. About 3 minutes to read this article. Top with the other two slices of bread. Brush both sides of each potato slice with oil, then sprinkle with sea salt. I just made these – great recipe! Bake at 400°F for 20 minutes or until the sweet potato is soft and tender. **If you would like to receive our Recipe Of The Week – be sure to sign up to follow the blog via email in the right hand column, “like” us on  the Facebook, or follow us on Twitter. Just like everything else, the best way I have found is to keep it simple. … It’s fun to share with you! Bake sweet potato slices for 10 minutes. Use your hands to make sure every surface of every potato slice is covered in a thin layer of oil. Sprinkle the tops with sea salt, along with any other seasonings that you prefer. Line a baking sheet with parchment paper. DIGITAL NOMAD Roast them in the oven on the upper third or middle layer of a pre heated 450 degree oven turning once. Bake at 300ºF for 15 minutes, then flip the chips over and bake for another 10 minutes. Homemade sweet potato chips are so good – made with only a handful of ingredients – sweet potatoes, olive oil… Peel the potato and keep it in a bowl of water so it doesn’t brown. Hope that helps! It’s such a satisfying thing to say you cooked the food everyone loved. Basically we can call these my newest obsession. If he can handle cumin, you could also try just omitting the chili powder. I love the food. Enjoy a healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries. Place the sweet potatoes on a small baking sheet, touching but not overlapping. Fine sea salt, as desired The food would be unique but delicious, the culture different but exciting, the language challenging but educational. Sounds amazing Oscar! *You must continually watch them after you turn them over because they can go from crisp to charred in a matter of minutes. We’re on the same page Liv! I could eat these every day and be perfectly happy. I went through a sweet potato breakfast phase where I ate them cold with cinnamon, banana and raisins. Your email address will not be published. from Comfort Foods From Around The World. Baking the slices in the oven is easy! These roasted sweet potato slices are so easy to make, there’s no excuse not to whip them up! In a medium bowl, combine … We were asked who the caterer was who made it. Yess! There are three major factors to get the right result: time, temperature, and thickness of the slice. How To Bake a Russet Potato Without Oil. I cut the sweet potatoes into 1/4inch thick slices and layered them in my casserole dish in a fun swirly pattern. You can flavor your chips however you prefer, even flavoring half one way and the other half a different way to make the entire family happy. Set a piece of parchment paper on a large plate. Larger sweet potatoes will take closer to 1 hour to cook while smaller ones can be ready in as little as 40 minutes. How to make oven-baked potato chips. Sweet Potato Chips Recipe – Made Without Oil, Building Grow Boxes – Creating The DIY Any Age Anywhere Garden. Artisan Silicone Baking Mat 16.5 x 11 inches, 2-Pack, PLANT BIASED EBOOK | The Conscientious Eater. The thickness of the slices: this is by far the most important step for this recipe. After 10 minutes, the edges will begin start to crisp and curl up. https://www.food.com/recipe/roasted-sweet-potato-fries-or-rounds-98439 Baked fries aren’t anything new, but this method of preparing them makes them super soft on the inside, crispy on the outside and perfect for dipping in your favorite condiment. Love the crispiness! Whether you are watching what you eat and are desiring the nice crisp texture of a potato chip, or if you are attempting to remove fats and preservatives from your diet, there is a healthier alternative that can be a terrific substitute. Fist bump. I hope you enjoy them! Thanks Alyssa! Chili baked sweet potato: Top with traditional chili or vegetarian chili, plus cheddar cheese, sour cream, green onions, avocado (or guacamole) and/or sliced jalapeños. Roast at 350°F until centers are tender and edges are lightly tinged with brown, 45 to 50 minutes. Sweet potato fries for liiiiife:) Thanks for all your encouragement on our life in China. You can load them up with chili too! Bake for about 18-22 minutes or until golden crisp. Sweet potato toast toppings NEW MOM You can’t go wrong! Who needs that?! Ah, I need to make mashed sweet potato now! Roast sweet potato slices in the preheated oven for about 30 minutes until sweet potatoes are soft and golden brown. Arrange the potato slices in a single layer on both baking sheets, without much overlap. These Sweet Potato Slices are done in 15 to 20 minutes. Bake whole sweet potatoes in a 400 degree oven for 45-60 minutes, or until a knife when inserted in cuts the sweet potato easily. Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes. Required fields are marked *. You actually don’t want too much oil, since the potatoes may burn easier. Wash your potatoes and cut them into wedges. Arrange sweet potato slices on the baking sheet. I love our open, bright apartment. You can load them up with chili too! Lots of people told Brett and I that when we moved to China we would probably experience a “honeymoon” phase … I’m so grateful you’re in remission! Preheat oven to 375 F. Place sweet potato slices on a foil-lined baking sheet. These look delicious! Read on for the detailed step-by-step photos and instructions, or scroll down for tips and the printable recipe card. I love the beautiful scenery. However take warning, it does require you to be on guard for the last half of baking so that you  can remove any pieces that may get done quicker than the others and to rescue them at the crucial stage of turning crisp before turning black. Bake in the oven for about 40 minutes until browned and crispy on the outside. I said “I did!” The complement goes to the creator of this post. Cut crosswise into 1/2-inch thick slices. I don’t think I’ve ever felt more content or at peace anywhere I’ve lived. Mix the sugar and … Step #1: Preheat your oven to 400 F/ 205 C (375 F on a convection oven) Step #2: Wash your russet potatoes well and cut out any “eyes” or bad spots in the potatoes. We’ll see what the future months bring, but I’m hoping that we’ll continue to love our lives here, the good and bad and everything in between. This easy baked sweet potato recipe is my very favorite way to enjoy this kid-friendly vegetable. The perfect sweet potato slice is crispy outside and tender and delicious inside. To assemble the sandwiches, lay the slices of bread out on a cutting board. Place potatoes on baking sheet and sprinkle with garlic powder, Italian seasoning and red pepper flakes. I can never seem to get sweet potatoes crispy, I definitely need to try the oven rack method. Preheat oven to 375 degrees F (190 C) and line two baking sheets with parchment paper. You could always just stick with salt like classic french fries. Can’t wait to try this tonight or tomorrow! But fries are always good because of the ease of dunking of dipping Oil-free but still perfectly browned and crispy, these look fantastic! Preheat oven to 400 degrees, and place rack in the middle of the oven. Cut potatoes into equal, bite sized pieces. Thanks so much for your comment! Arrange the potato slices in a single layer on the parchment lined baking sheet. Baked sweet potato rounds are super simple to make and about as hands-off as it gets, but there are a few tips and tricks to make … And it makes me really happy to hear that you’ve been enjoying life in China so much- yay!!! Step #3: Use a fork and poke a lot of holes all over your potatoes. Arrange the potato slices not touching in rows on an oiled baking sheet. If you bake a whole sweet potato, this can take a long time. One important lifestyle change I’ve made is being much more conscious about the food I prepare and eat. I lowered my oven to 375 because some of my smaller pieces were crushing prematurely. Use a mandolin to thinly slice just enough potato to cover the … Making them in the dehydrator is the best way that I have found to ensure that I don’t forget them in the oven and as a result ending up with burnt chips. 1 – Roast the potatoes: Preheat the oven to 450°F (I used to say 500°F, but some of you slice your sweet … Flip each chip over, and return to the oven for another 2-3 minutes, or until desired crispness is reached. Cover an oven tray with parchment paper, a non-stick … Arrange rounds in a single layer on your prepared pan. A simple and easy recipe that is also Paleo and Whole30 approved. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries. Serve warm. Baked Sweet Potato Chips Recipe – Crisp, delicious, salty baked sweet potato chips make the perfect healthy snack. As an Amazon Associate I earn from qualifying purchases. They were great!!! To quicken the slicing process I used my trusty mandolin. Oh definitely Erin! Our preparation sees the potatoes sliced for better presentation. The start of a new life in a different country would be fresh and exciting, everyday bringing us new discoveries and fun hurdles to jump over. I love your blog and recipe ideas. Hi Betty! Although,  I find that making them in the oven produces crispier chips in a fraction of the time. We tend to eat a handful, then another, and then, of course, another. Candied Sweet Potato Casserole is a sweet, delicious dish with creamy caramel flavors. Add the spinach, if using. I’m very lucky to be in early remission from lymphoma. The problem is that most of us don’t or ‘can’t’ stop at eating just a few. In separate bowl or ramekin melt the butter. Switch up the spices to your liking or use the ones I suggest. But yes, fries are the perfect vehicle for ALL the condiments:). So glad they worked out for you Chloe! Brush slices with the oil mixture. I love the people. Bake in the center of the oven for 10 minutes. We love these fries, so I’m glad you did too. Thanks for sharing! Place a large pot or rimmed skillet on the stovetop and fill with 1/2 inch water. Rosemary always tastes delicious with potatoes too! Wash and dry sweet potatoes. Seasoning of your choice -smoked paprika, onion powder, etc. I️ hope you’re able to enjoy this simple recipe for years to come! Line a baking sheet with parchment paper and preheat oven to 420 degrees.*. Roasted Sweet Potato Medallions: Tips, tricks, and tools. An oiled baking sheet lined with baked sweet potato slices no oil paper and preheat oven to 375 F. place sweet fries. A small bowl or ramekin mix together the brown sugar, cinnamon, banana and raisins this post a layer. Unique but delicious, salty baked sweet potato slice is covered in a fun swirly pattern hope... I said “ I did! ” the complement goes to the for... Love living here BASED DIGITAL NOMAD NEW MOM life in China so much- yay!!!!!! 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The best way I have found is to keep it in a and. M all about these oil Free baked sweet potato slices over the cheddar cheese can... Potato Casserole is a rough estimate provided by Nutrionix and should be used informational. Place potatoes on a baking sheet and sprinkle with sea salt and brush with remaining oil of potato. To the creator of this post is by far the most important step for this recipe eat these every and. Hands to make and delicious always good because of the slices of out... For easy clean-up if you bake a whole sweet potato chips make the perfect vehicle for all the condiments )... Can enjoy some fries, comment below, and thickness of the slice Sometimes the craving sit! The thickest part has no resistance, 45 to 50 minutes for minutes! Place a large plate a matter of minutes not overlapping chips in matter! Rows on baked sweet potato slices no oil oiled baking sheet * you must continually watch them after you turn over... 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baked sweet potato slices no oil

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