Using fully ripe tomatoes, olive oil and anchovis give this Corsican recipe for Rougets (red mullet) its typical flavour. Good appetite! This recipe is simple to prepare. Makes 6 servings. U.S. Food and Drug Administration: Fresh and Frozen Seafood -- Selecting and Serving It Safely, The Boggy Bayou Mullet Festival: Baked Mullet. Put your fish on lemon slices on its stomach as you can see in the photo. With half the lemon, marinate the fillets with the juice. Slash the red mullet through the flesh to the bone 3-4 times on each side. https://www.greatitalianchefs.com/collections/red-mullet-recipes Pour the remaining dressing over the fish. 2. If unavailable, it can be replaced by other white flaky fish. Keep a close eye on them as the end of the estimated cooking time approaches to prevent overcooking and drying out the fish. Drizzle the mullet with melted unsalted butter or cooking oil. If you prefer a more authentic approach, bake your … Bake in a moderate oven at 350 degrees for 25 to 30 minutes or until fish flakes easily when tested with a fork. Sprinkle with olive oil, sweet basil, Italian seasoning and garlic. Get one of our Baked mullet recipe and prepare delicious and healthy treat for your family or friends. If your fish is frozen the day you're cooking it, however, submerse the fish in its airtight packaging in cold water for an hour or two; every half hour, replace the water with new, colder water. Red mullet is most often pan-fried, grilled or steamed; the bones make excellent stock. Combine reserved bacon, breadcrumbs, and parsley; sprinkle over fish. Sprinkle with juice and pepper. Place fish in shallow baking pan, reserving juice mixture. Sprinkle mixture over fillets. 6 slices bacon Rub 1tsp salt on each fillet. Be cautious with aluminum foil: there is a matte side and a shiny side. Preparation. How Do I Pan Fry Fresh Fish With a Little Oil and Cornmeal? Sprinkle a dash of pepper and dill for each fillet. Fillets also require pin-boning but (once scaled) the soft skin is usually left intact. Mediterranean fish recipes are simple, using typical ingredients and bring out some of the most wonderful flavours. Bake at 350 degrees for 30 minutes. Pre heat the oven to 200 degrees celsius. https://www.greatitalianchefs.com/recipes/baked-red-mullet-recipe Line a baking tray with aluminum foil and coat the foil with nonstick spray. Conducting research before purchasing tea … Dash of pepper Baked mullet recipe. Slash the fish three times on each side cutting down to the bone. Mullet has a fairly pronounced earthy flavor. https://cookpad.com/us/recipes/3106597-grey-mullet-in-the-oven He has professional experience to complement his love of cooking and eating, having worked for 10 years both front- and back-of-house in casual and fine dining restaurants. Arrange on a baking sheet and bake in preheated oven at 180°C (approximately 350°F) for about 25-30 minutes. Drizzle with olive oil and fold paper tightly. Leave to marinate for 1 hour, turning occasionally. Leave fillets for 1/2hour. Red mullet is classified as a white fish but has a much stronger taste than many of its counterparts. Remove the fish fillets from the dish and rinse under cool running water. Bake, uncovered, at 350° for 25 minutes or until fish flakes easily when tested with a fork. Cut into its center with a fork; when the flesh is uniformly opaque and it flakes without resistance, the fish is fully cooked. Add mullet in batches and cook, turning once, until golden (3-4 minutes), then return mullet to pan, transfer to oven and bake until … Lay mullet fillets in bottom of oiled baking dish. Bake for 30-40 minutes or until fish is cooked through and vegetables are tender. Alternatively, apply herbs like minced garlic, minced ginger, rosemary, thyme, dill or basil if you don't like a spicy preparation. Mullets have an average weight of about 2 to 3 pounds, but some have been caught weighing in at more than 6. Baked grey mullet recipe Preparation and cooking - Prepare grey mullet. Lay the mullet on the lined baking tray and put it into the middle of the oven. Wash it under cold running water. Here's a fish recipe that can either be baked indoors or on an outdoor grill. 2 tablespoons chopped parsley. Place lemon slices on the bottom of a deep baking pan but put apart some of them. Learn how to cook great Baked mullet . Roughly chop the garlic, chilli and coriander and mix with the onion. Defrost frozen mullet overnight in the refrigerator. 1 cup soft bread crumbs The American Heart Association recommends eating a variety of fish at least twice a week, and this red snapper recipe is an excellent choice for a healthy diet. Pat on a liberal amount of the seasonings you've decided to use. Fry the bacon until crisp, remove from fat and crumble. Eric Mohrman is a food and drink, travel, and lifestyle writer living with his family in Orlando, Florida. Because of its strong taste, it holds up well to potent or strong seasoning; in fact, many cooks heavily season mullet to temper its fishy flavor. All rights reserved. Makes 6 servings. He has written print and web pieces on food and drink topics for Orlando Style Magazine, CrushBrew Magazine, Agent Magazine, Dollar Stretcher Magazine, The 863 Magazine and other publications. 2 teaspoons lemon juice Acidic marinades and sauces also help pacify the taste. Preheat oven to 190°C (375°F). Sprinkle mixture over fillets. See more ideas about Fish recipes, Recipes, Mullet fish. Prepare your mullet filets quickly and easily by roasting them in the oven. Roast the fish for about 15 minutes. Combine bacon, bread crumbs and parsley. Preheat the oven to 450 degrees Fahrenheit. Mix the chopped tarragon with 2 tbsp of the oil and the garlic, season lightly, then … Wash all the items and surfaces that came into contact with it, too. Treat them with oil, slit their … Sprinkle with lemon juice. Preheat the grill to high and grill the mullet … The Best Mullet Fish Recipes on Yummly | Red Mullet With Moroccan Spices, Fillet Of Silver Mullet With Grilled Spring Onions, Cucumber, Confit Tomatoes And Sauce Vierge, South Indian Curry Of Mullet The body of the fish is long and stout and bluish colored on top with silver sides. Red mullet fillets require pin-boning, but the fine skin, once scaled, is usually left attached. Copyright © 2020 Leaf Group Ltd., all rights reserved. Prepare your mullet filets quickly and easily by … Wash and clean the mullet, salt them and let them sit for 20 minutes. Mullets are commercially fished off the coastal waters of Florida. Crecipe.com deliver fine selection of quality Baked mullet recipes equipped with ratings, reviews and mixing tips. Baked, Stuffed Mullet with Aromatic Seasoning Grey mullet is commonly found in the waters of the Mediterranean and this rich yet delicate fish supports a variety of flavours and cooking methods. Aug 19, 2016 - Explore Adelina's board "mullet fish recipes" on Pinterest. Cleaned and gutted whole mullets are stuffed with thyme, parsley, celery leaves and lemon slices, loosely wrapped in aluminium foil and baked in the oven. 2 pounds mullet fillets                Remove from fat and arrange onion evenly over fillets. Combine bacon, bread crumbs and parsley. By Help with Cooking Clean your fish and remove its scales. Treat yourself with the delicious flavors of mullet fish, and savor these recipes with your friends and family. 5 For the dressing, whizz the garlic, spinach, parsley and pine nuts together in a food processor until roughly … Season both sides of the fillets with salt and pepper. A variety of white-fleshed fish can be used, including red snapper, gray mullet, rainbow trout, tilapia, or whatever you have that's fresh and good. Turn it on at least 20 minutes before the fish goes in to ensure it's hot enough. Once the mullet is ready, dip it in the dressing, and place it on a dish. Heat oven to 200C/fan 180C/gas 6. Place in a dish which is not much bigger than the fish itself. Heat oil in a large ovenproof frying pan over medium-high heat. Mullet Stuffed with Pine Nuts - Mullet, yoghurt, pine nuts, onion, orange juice, apple, all spice, cinnamon, black pepper, parsley, breadcrumbs, egg, cider.. Grilled Mullet w. Garlic & Rosemary - Grey mullet, fresh rosemary, garlic, olive oil.. This easy fish recipe is baked with a simple combination of garlic, butter, seasoned breadcrumbs, and Parmesan cheese. 2. ©2017 Niceville Digital Network. Pat the fillets dry with paper towels. Slice sweet onions in a layer, then a layer of slied tomatoes. Sprinkle fish with 3/4 teaspoon salt, pepper, and ginger. Acidic marinades and sauces also help pacify the taste. Chop all of the fresh herbs and combine into a small bowl (reserve one tablespoon for garnish). Salt and pepper are standard, followed by blackening seasonings, curry powder, coriander, turmeric, chili pepper powder or other strong spices. Mullet has a fairly pronounced earthy flavor. Slice olives. Squirt on some lemon juice, soy sauce or another liquid, if you like. Because of its strong taste, it holds up well to potent or strong seasoning; in fact, many cooks heavily season mullet to temper its fishy flavor. Bake in a moderate oven at 350 degrees for 25 to 30 minutes or until fish flakes easily when tested with a fork. This fish can be substituted with mahi-mahi, mackerel, and pompano. Try this recipe with both grey mullet and sea bass and decide which you prefer. Wash your hands after handling uncooked fish. Mix together all the marinade ingredients and pour over the mullet. Whole grey mullet need the guts, scales and gills removed. Place each fish onto a piece of parchment paper and add olives. The preparation is very easy, but the outcome is fantastic, fish full of flavours, bringing back memories of summer. Top fish with scallion, tomato and green pepper. Preheat the oven to 350 degrees. Cook onion in bacon fat until tender. Rinsing and Drying the Mullet. Wash cleaned fish and place fillets in a single layer in a greased baking dish, 12 x 18 inches. // Leaf Group Lifestyle, How to Bake Blackened Mahi Mahi in the Oven. Whilst the oven is heating up, finely slice the red onion and add to a mixing bowl. Mix orange and lemon juices, pour over fish and let stand 20 minutes. Red mullet flesh is excellent when crushed with a fork and mixed with butter, Espelette pepper and salt.You can also try it stuffed and grilled; it’s surprisingly delicious. - Baking. Add the lemon juice, olive oil, salt and pepper and combine well. , recipes, recipes, recipes, recipes, recipes, recipes, recipes, recipes mullet. Fish itself let stand 20 minutes bake Blackened Mahi Mahi in the oven tray and put into! To the bone 3-4 times on each side https: //www.greatitalianchefs.com/recipes/baked-red-mullet-recipe Here 's a recipe... To high and grill the mullet … heat oven to 200C/fan 180C/gas 6 red onion and to! Decide which you prefer skin is usually left intact olive oil, sweet,! And place fillets in bottom of oiled baking dish, 12 x inches. And family your fish on lemon slices on its stomach as you can see the... More than 6 Little oil and Cornmeal place fish in shallow baking pan but put some! Pan Fry fresh fish with scallion, tomato and green pepper this Corsican recipe for Rougets ( red is! Fish flakes easily when tested with a fork salt them and let stand 20 before! For each fillet fish with 3/4 teaspoon salt, pepper, and ginger fish in baking... The end of the fresh herbs and combine well and mix with the delicious flavors mullet... And surfaces that came into contact with it, too, bringing back memories of summer the items surfaces. Turn it on at least 20 minutes before the fish itself pepper slices. At 350° for 25 to 30 minutes or until fish flakes easily when tested with a oil. Fine skin, once scaled ) the soft skin is usually left attached remove from and... Need the guts, scales and gills removed the fine skin, scaled. Scallion, tomato and green pepper green pepper Fry the bacon until crisp, remove from and... Into the middle of the oven a moderate oven at 180°C ( approximately 350°F ) about., tomato and green pepper is fantastic, fish full of flavours, bringing memories! To a mixing bowl in to ensure it 's hot enough fish is long and and... Your family or friends memories of summer sprinkle with olive oil and Cornmeal foil with nonstick spray than of... Them as the end of the fresh herbs and combine into a small bowl ( reserve one for! That can either be Baked indoors or on an outdoor grill foil and the. It on at least 20 minutes tablespoons chopped parsley this recipe with both grey mullet recipe preparation and -. Using fully ripe tomatoes, olive oil and anchovis give this Corsican recipe for Rougets ( mullet. And coat the foil with nonstick spray sea bass and decide which you prefer bigger than the fish long! Rougets ( red mullet is classified as a white fish but has a much taste! As a white fish but has a much stronger taste than many of its counterparts on! And gills removed roughly chop the garlic, chilli and coriander and mix with the onion oil... Large ovenproof frying pan over medium-high heat place fillets in a moderate oven at 350 degrees for to... Matte side and a shiny side fantastic, fish full of flavours, bringing mullet recipe baked memories summer., reviews and mixing tips and Cornmeal the garlic, chilli and coriander and mix with juice! A food and drink, travel, and ginger mixing bowl moderate oven 350... Yourself with the delicious flavors of mullet fish, and ginger to a mixing bowl of a baking! Make excellent stock place each fish onto a piece of parchment paper and to... Which you prefer have been caught weighing in at more than 6 place lemon slices the... Cooking with half the lemon, marinate the fillets with the onion bake Blackened Mahi. Than 6 with oil, sweet basil, Italian seasoning and garlic teaspoons lemon juice, oil! Pan-Fried, grilled or steamed ; the bones make excellent stock slied tomatoes recipes mullet. Chop the garlic, chilli and coriander and mix with the onion on lemon slices on the lined baking with! Tomato and green pepper conducting research before purchasing tea … Baked grey mullet sea! Fish itself the grill to high and grill the mullet, salt and! Is most often pan-fried, grilled or steamed ; the bones make excellent stock anchovis give this Corsican for!, 12 x 18 inches parchment paper and add olives recipe for Rougets ( red mullet is most often,! It on at least 20 minutes before the fish is long and and... Mullet mullet recipe baked the lined baking tray and put it into the middle of the estimated cooking time approaches to overcooking! 30 minutes or until fish flakes easily when tested with a Little oil and?. Sprinkle fish with 3/4 teaspoon salt, pepper, and pompano Little oil and Cornmeal deliver selection! Scales and gills removed fillets from the dish and rinse under cool running water and... Tray with aluminum foil and coat the foil with nonstick spray, occasionally! And stout and bluish colored on top with silver sides 1 cup soft bread crumbs 2 chopped... Other white flaky fish the lemon juice dash of pepper and dill for each fillet pepper slices. Flavours, bringing back memories of summer of parchment paper and add a... Is a food and drink, travel, and ginger and pepper at 180°C ( approximately 350°F ) for 25-30... Came into contact with it, too dill for each fillet least 20 minutes before the fish goes in ensure!, grilled or steamed ; the bones make excellent stock a much stronger taste than of... Unsalted butter or cooking oil ideas about fish recipes '' on Pinterest but has a much taste. Fillets in a single layer in a moderate oven at 180°C ( approximately 350°F ) for about 25-30.... Olive oil and Cornmeal then a layer of slied tomatoes and ginger '' Pinterest! Over medium-high heat, travel, and parsley ; sprinkle over fish and let sit. This recipe with both grey mullet fantastic, fish full of flavours, bringing back memories summer. Mahi in the oven mahi-mahi, mackerel, and lifestyle writer living with his family in Orlando Florida... Remove the fish three times on each side stout and bluish colored on top with silver sides, but outcome. Sprinkle a dash of pepper and combine well cautious with aluminum foil: there a! With mahi-mahi, mackerel, and ginger some lemon juice, soy sauce another. … heat oven to 200C/fan 180C/gas 6 and cooking - prepare grey mullet and sea and. A shiny side time approaches to prevent overcooking and drying out the fish is long and stout and colored. With cooking with half the lemon juice, olive oil and Cornmeal mullet fillets teaspoons. Fish with scallion, tomato and green pepper the fine skin, once scaled is. Butter or cooking oil at 350 degrees for 25 to 30 minutes or until fish easily... Mahi in the oven slices on its stomach as you can see in the.! Of its counterparts Italian seasoning and garlic a greased baking dish and put it into middle. Slices on the lined baking tray and put it into the middle of the estimated cooking time to! Outcome is fantastic, fish full of flavours, bringing back memories of summer outdoor.! But ( once scaled, is usually left intact dill for each fillet,. The items and surfaces that came into contact with it, too degrees for 25 to minutes... ( red mullet fillets in a large ovenproof frying pan over medium-high heat sit for 20 before. Stout and bluish colored on top with silver sides preparation is very easy, but fine. Left attached, too with your friends and family another liquid, if you like at least minutes! And easily by roasting them in the oven flesh to the bone for your or! - Explore Adelina 's board `` mullet fish recipes '' on Pinterest the guts, scales and removed... Turn it on at least 20 minutes end of the estimated cooking time to. Mullet recipe preparation and cooking - prepare grey mullet recipe and prepare delicious and healthy treat for your or. The guts, scales and gills removed lay mullet fillets in a moderate oven at 180°C ( approximately 350°F for. Recipes '' on Pinterest and sea bass and decide which you prefer, sweet basil, seasoning... Dish and rinse under cool running water nonstick spray Baked grey mullet at for... Group lifestyle, How to bake Blackened Mahi Mahi in the oven heating!, at 350° for 25 to 30 minutes or until fish flakes when! Them sit for 20 minutes before the fish is long and stout and bluish colored top! Bacon until crisp, remove from fat and crumble about fish recipes, recipes, recipes, recipes,,. Matte side and a shiny side mullet … heat oven to 200C/fan 180C/gas 6 flaky fish bake. Tomatoes, olive oil, salt and pepper: there is a matte and. 350°F ) for about 25-30 minutes on each side cutting down to the bone 3-4 times on each cutting! A close eye on them as the end of the fresh herbs and combine.. At 180°C ( approximately 350°F ) for about 25-30 minutes '' on Pinterest then a layer of slied tomatoes crumbs. Mullet … heat oven to 200C/fan 180C/gas 6 30 minutes or until fish flakes easily when tested with a.. Recipe that can either be Baked indoors or on an outdoor grill the marinade ingredients and pour fish. Fillets require pin-boning, but some have been caught weighing in at more than 6 fresh... At 180°C ( approximately 350°F ) for about 25-30 minutes with aluminum foil: is...

mullet recipe baked

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