It does take a certain discipline to do this kind of planning and carry it out as well. A person cooking meals for themselves may often find that it isn't always easy to reduce a recipe. A meal plan for the week saves you money and no leftovers! Searching the web i found your site. Thanks so much for stopping by and giving me your good words and leaving me with a smile. Price: $11.99 a serving.. What you get: As literally the only true meal kit to offer weekly meal subscriptions just for one person, Green Chef delivers organic ingredients and easy to follow recipes for deliciously healthy meals.Best of all, you have a number of diet … I think all of us have experienced that difference at one time or another. MrMarmalade from Sydney on April 20, 2008: You have placed our kitchen to rights, I do the chopping and Val does the bossing. It's amazing how quickly you can get used to eating this way. Sherri (author) from Southeastern Pennsylvania on October 18, 2010: 2patricias, so glad you find this useful and helpful. I'm going to show you how to create a weekly menu of foods you really want to eat by using one of my own easy weekly menu plans as an example. Dinner, huge salad with spinach and lots of raw vegetables. LOL John. Otherwise end up eating too much fast and frozen foods. When you’re meal planning for one or two in a world of recipes written for four to six, waste is a big concern. Refrigerate the bones. Combine, cover, and set aside. Prepare and cook the sweet potato about 20 minutes before dinner. The key is estimating the amount of food you need and then making sure you can either consume it soon enough or store it safely. :| Years of eating mostly soup, pasta and steamed veggies. In the Carrot Soup recipe, using fresh ginger is suggested. For dinner, arrange chicken, sweet potato, and sugar snaps on a microwave-safe plate and heat. I think that's why it's so important to frame a meal plan for yourself with the foods you really, really like. Happy to see younger people interested in the art of cooking. Remove the thawed chop, and place it in the pan. Ischofield, I am so glad that you commented about preparing the veggies when you buy them. :), pg, thanks so much for your awesome comments! Although I love to cook, I don't like being married daily to the chore, and this easy weekly menu means I get the big stuff out of the way on one day. We hope to take some of the pressure off with our "Cooking For One Meal Plans". All of the information; recipes, grocery list, etc. How can you eat nutritiously, yet economically? Another lower sodium intake version recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day. Unfortunately, so many don't, no matter what day it is. I spend half the year on my own when hubby is away and just hate cooking for one. When the oil is hot, add the vegetables and chicken, turn up the heat to high, and stir continuously for about two minutes. The filters at the bottom of the page will help you find meal plans that match your preferences. I’m 83, too, living in Florida. ;). Great post!!! Thanks for the good words! Sherri (author) from Southeastern Pennsylvania on September 21, 2011: You are a woman after my own heart...I, too, love the breakfast and lunch planned for Sundays. Meal For One #1 Minestrone Soup For One by One Dish Kitchen. I will make sure my buddy JoAnna reads this! Now I find out it didn't have to be that way! Hmmmm, how to sustain this plan for a week, adding the romantic flair, for a gentleman wooing a lady. I am a widow and like to have these recipes but I count calories and it would be helpful. India Arnold from Northern, California on September 20, 2011: This is an awesome hub! I know that when my daugther goes away for the summer, I tend to not take care of myself as much as I should as far as eating goes. When done, cover and remove from heat. Thank you for your good words, and welcome to HubPages! Regards, ST. When I create my menu, I focus on choosing fresh over canned, and canned over processed. Pam, since you left your last comment about the rice salad, I've done a little research. The only thing you have to do today is reach into the refrigerator and pantry, and use the microwave. That’s 21 meals for just $30. I prep all of my veg upon purchasing (or try to at least) - this DOES save time throughout the week when I don't feel like spending hours in the kitchen! DarleneMarie from USA on August 25, 2008: Very thorough article! I used full fat yogurt for sour cream and light cream for milk (it’s called half and half here), pastry flour for regular. Hi Sally, great hub. Joanna McKenna from Central Oklahoma on March 12, 2010: Great hub, Sally, but Saturday morning is my prep time. The graphics are great! Do nothing in the kitchen until you have to get to work! Cut off the amount you need for this recipe, then freeze the rest to use in later recipes. For examples of the dishes used at One Dish Kitchen, please visit our Store page. It all sounds great! Awesome! Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Cereal, milk, and fruit for breakfast. Day of the Week Breakfast Lunch Dinner; Sunday (prep day) Go out for brunch. If worse comes to worse, and you don't feel like doing all this stuff, there's always 1-800-DEL-IVER (I hope that's not someone's phone number!). Come up with a weekly grocery budget for your family, and see what meals you can make to stick with your budget. When you want to use the ginger again, no need to thaw it. Place in a cool area. I wish you would give the calorie count for each dish. You are my inspiration. No secret about the drawing tool I used for the menu. Or being careful with sugar? :). Cover, and put in the preheated oven for 60 minutes. proudgrandpa from Charlotte, NC on April 20, 2008: You have done it again Sally. This is the dish I love to make for big parties, and I love to make it even more for good neighbors. Almost none of this time is prep time because you prepared all the soup ingredients on Sunday. Alecia Murphy from Wilmington, North Carolina on February 23, 2012: These tips are very handy because it is hard thinking of meals for one person. HEALTHY. If it is cold out and you have a protected porch, then you have the perfect environment for cooling. Thank you for sharing it!!!! If you choose not to make all of the recipes on the meal plan, no worries. At the end of the three hours, the chicken will be very tender, the skin a golden color and not too crispy, the leg joints should be very loose, and the chicken may even fall apart. 1. You will use them later to make the yellow pea soup. Roasted chicken, baked sweet potato, sugar snap … You are so right. Place each pork chop in a separate zip-lock bag, and add a tablespoon or two of the Lea & Perrin's White Wine Chicken Marinade. Rich and creamy homemade Vanilla Pudding For One, a wonderful single serving dessert that takes minutes to make and is so much better than the store-bought versions. At this time, we only have 4 weeks of meal plans. Sherri has expertise in landscape design. Crack three eggs into a mixing bowl. Simple cooking for good nutrition and planning how to do it don't have to be complicated. Dice half the celery for salad and just chunk up the other half for the soup. Love your charts and exhibits! It is the most complicated hub I've written, and also the one I've most enjoyed putting together. I’m enjoying your meal plan, I find I’m not cooking the same 10 or 12 dishes. You want the soup to cool down before you put it in the fridge for the night or package it for freezer storage. I’ve been cooking and baking for 70 years so I had confidence in the results. Thanks. (Well, how romantic can you be when you cook for yourself, although there's a point worth investigating here.) That's my biggest challenge, meat. In addition, on our other site ZagLeft, we have a small series of meal plans you might be interested in. I don't trust YAHOO. Shoot for 4 or 5 servings of fruits and veggies (some of one, some of another), some meat, fish, or fowl protein, some carbs, some dairy, and some sin (apple pie for me). Fantastic hub! I admit that there are some days I say, oh the heck with it, and order out Chinese. Oh, and I'm going to give the Cinnamon Eggs a try. Does anyone know of any similar weekly menus anywhere else? You are prepared for unexpected guests. But once we know there is also someone else to cook for, the task becomes easy. :). Sherri (author) from Southeastern Pennsylvania on June 27, 2011: Sally Branche from Only In Texas! I tried to find meal kits that had both smaller portions and lower costs so it would be a better fit for singles looking for a meal delivery service option. But don't panic and think that you are going to spend another night toiling away in the kitchen. That's what this menu is for, for you to modify according to your preferences. Complete a month with the plan for week 2 and 4. Article by HubPages. But that's OK, that means there will be less carving for you to do! I’m single and need to have meals delivered. When you’re starting out, drink one to two cups of bouillon each day or add more salt to your food; ... Do you want more than 130 extra weekly low-carb meal plans and menus, with shopping lists and easily printable recipe guides? Step 1: Pick a meal plan; Step 2: Modify meal plan; Step 3: Add extras to shopping list; Step 4: Print your list or shop online; There are 23 meal plans for one person. All the meals I've had so far are amazing. The two-person package gives you three meals a week. I’m recently single and love your page. Make a double batch of the chicken, freeze half for the 27th, and make a second serving of couscous and add to salads for a quick whole-grain lunch throughout the week. Oh my gosh girl. The result was a golden, fragrant, tender delight. I am, as always, uber-impressed by your organization, attention to detail, and passion for your subject. Thank you so much for your sweet words. psssst...lots of great dishes can go into the crock pot and sit there all day, happily cooking to the tune of golf with no intervention on your part. Be sure to clean all the carrots, grating or dicing half for salads, and finely dicing the other half for the yellow pea soup to be made on Tuesday. Carb, meat, green veg, salad for dinner, and then a snack (dessert or more cereal) if you want one. =)). All of this cutting-edge information is good, but when you stick to the basics and focus on fresh foods, daily eating becomes a joy, rather than a ho-hum experience, and a matter of good nutrition as well. Related extras: Get options for eating out See all the recipes in your meal plan Best Workout For Your Body Type. Planning and Preparing Meals for One - Creating an Easy Weekly Menu of Simple Autumn and Winter Foods. Budget meal planning. I’m so glad you find the recipes helpful. I know meal planning for one can be a challenge, a trial, and a confusion. In the winter, when the weather is very cold, I take the pot outside and put it on a table underneath the porch roof to cool down. 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