Once browned add in the 2 tbsp tomato sauce and 1 1/2 tbsp taco seasoning. ★☆ Sprinkle the cheddar over the sauteed ingredients. Place over wooden spoon handle wrapped in … I received compensation, but all opinions are my own”. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Order online today for customized meal plans! Grew up in PA and now live 30 minutes from Philadelphia. I’ve made it 3-4 times and every time it’s a crowd pleaser. Day Four Leftover Zucchini Taco … Spanish Chorizo & Manchego Cheese Egg Muffins, Keto Fat Bomb Recipes – Delicious High-Fat Snacks for Energy & Hunger Control, Keto Croutons – Crunchy & Gluten Free Salad Topper. Place a cast iron frying pan over high heat. Frittatas are extremely versatile and can be served for any meal during the day. Protein-packed and SOOOOO good. Pour the egg mix into the pan and place the pan into the oven. To make this low-carb breakfast Keto Frittata recipe in a larger batch adjust the serving amounts in our recipe card above. Home » Recipes » Keto Frittata Recipe – Low Carb Breakfast In A Pan – Highly Nutritious. Optionally, you can crisp up the frittata by broiling it for the last 3-5 minutes. Keto menu. As I mentioned earlier, that’s the main ingredient in my Mexican Frittata recipe. Thank you! Here’s how to make your own amazing keto nachos. This site uses Akismet to reduce spam. Rate this recipe Click here to get the recipe for my Whole30 Taco Seasoning. Drain the excess fat. First appetizer to go at a party with all kinds of other options. Here is the great thing about this recipe. Absolutely! It’s What’s For Dinner. It’s Whole30. These thighs are perfect served with a lightly dressed salad or with a side of steamed broccoli. Thanks for stopping by . Do you love an “all-in-one” breakfast? This easy frittata recipe is perfect for breakfast, brunch or brinner! It was delicious, thank you! https://www.dietdoctor.com/recipes/keto-frittata-fresh-spinach The only issue I have is the amount of time in the oven, I used a counter top oven and had to add 8 minutes to the cooking time. https://www.myketokitchen.com/keto-recipes/keto-breakfast-tacos “on behalf of the Beef Checkoff. This is SO GOOD and reheats really well. Add the mushrooms and saute for another 3 minutes. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Below be sure to check out more of recipes that incorporates beef as the main ingredient. Whisk until combined. Save my name, email, and website in this browser for the next time I comment. if you don’t have a cast iron pan? Will def make again. Did you just use button mushrooms or does it matter? I did modify it a bit by adding fontina cheese, onion and bell pepper. Unlike traditional hollandaise sauce, the mock hollandaise sauce is no fuss easily transported. So I prepared this delicious Keto cheese, bacon and tomato frittata recipe for breakfast, but I must admit I could eat this any time of the day, it is so tasty and easy to make. Thank you!!! In a mixing bowl, add the eggs, cream, salt and pepper. OMG so good. Truly the perfect low-carb keto breakfast. A Keto Frittata with Avocado and Queso is one of my favorite ways to start the day. This Keto Avocado Frittata is filled with avocado, cheese, cilantro and queso fresco. Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all nine of them) while the whites are a great source of protein. This one pot meal is easy to make and … 30 Minute Mexican Frittata with Beef. This Keto Frittata with Avocado and Queso is an easy breakfast that will please a crowd! https://www.theglutenfree.com/gluten-free-keto-frittata-with-avocado Brown the ground beef in a large skillet over medium-high heat. Thanks for continually making versatile recipes to share! Pick-Up Location, This is a placeholder for the Yext Knolwedge Tags. Bake for 20 minutes, or until the egg no longer jiggles. It has everything you could ever want; healthy fats from the avocado, a nice dose of protein from the eggs, … These succulent chicken thighs are marinated in an aromatic mix of fresh thyme, salty capers and zesty lemon, before baking until crisp and golden. Saute for 4 minutes then add the butter. https://www.delish.com/cooking/recipe-ideas/a19637783/keto-taco-cups-recipe It’s delicious with half an avocado. Reduce the heat to low and let simmer until the sauce … Add the spinach and cook for another 2 minutes, until it has just wilted. To store, let the frittata cool down and … Sometimes I love a fatty coffee, but it is nice to mix it up and eat my fat rather than … As a momma who runs the household and kitchen, I have to be strong, both physically and mentally. It’s a great portable option that I can heat up at work. Order Meals Now. Subscribe for Free Recipes to Your Inbox! This will make a big batch of Avocado Ranch. Keto Taco Seasoning Recipe [Low Carb, Sugar-Free] - KETOGASM Cooking a healthy meal sometimes means that you have to make 15 different options to please everyone. So comforting to know Mac’s Awesome sauce is a favor packed addition to replace ingredients that are so healthy for us. They will last in the freezer for up to 3 months if stored correctly. Could I make it and divide it up for breakfast for the week or will it get gross if not eaten fresh? Pricing. I made this recipe in a glass pie pan and it came out perfect with little clean up. Keto and Paleo compliant. Cool for 2 to 3 minutes before lifting with a spatula. So so good!! Very satisfying! Thank you. Wonderful recipe to eat. I like to make it on a Sunday and have it for breakfast over the next four days. Try our tasty Keto Frittata recipe for breakfast, it’s so good you’ll be getting up early to enjoy it. Love it! I prefer to use button mushrooms, but you can use whichever type you like. A simple, quick, and delicious meal! Dice the bacon and add to the pan. After a bit of browning, add the taco … Glad you enjoyed it Kathy! Love this Frittata. In a large pan, cook the ground beef, breaking it up with a wooden spoon. I cut this Mexican Frittata into portion sized squares and put add to an air tight freezer container. The possibilities are endless. Baked Frittata is a fabulous low carb and keto-friendly breakfast food. Everything but the fridge frittata is perfect for meal prep as well - easy to freeze, reheat and go. Add the pressed garlic along and chopped yellow onion to the skillet. Thanks for continually making great, versatile recipes to share! Highly Nutritious with Healthy Fats & Very Low-Carb! This frittata … Serve for breakfast, lunch, brunch or dinner, frittata is one of my favourite things to enjoy when time is … It’s Whole30. The ultimate keto frittata, and at just 2 grams of net carbs per serve, I’m absolutely loving it! I’ve made it 3-4 times and every time it’s a crowd pleaser. Remove from the oven, slice into 4 pieces and serve. Additionally, fruit is a great side dish to add with this meal to keep it healthy and fresh. This post is a collaboration with Beef. You can customize the frittata using whatever vegetables you have on hand! – How long does it take to get into ketosis? My brand-new Mexican Frittata serves the entire family in a nourishing and filling way because the main ingredient is 93/7 Ground Beef. Pour the egg mixture into the pan and place the pan into the oven. Turn off the heat. This Keto Frittata Recipe is a nutritionally complete low carb breakfast in a pan. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood. Top with the remaining cherry tomatoes, 1 avocado, sliced, cilantro and drizzled with avocado. Keto and Paleo … How long would this last in the fridge? Serve 1-2 slices with toppings of choice. In addition, I love the fact that beef has protein, iron and zinc that support healthy brain development and function now and for the future. This Mexican frittata is so good! Yields 8 Servings Quarter (2 … When making this Keto frittata recipe be sure to use a frying pan that can be used for baking a cast iron pan is perfect for this if you don’t have one a quiche dish is fine. Due to less grocery trips lately, I substituted shredded chicken instead of beef and that version was also great. Storage solutions: We are a fan of using food savers for foods like this frittata… Sometimes a big meal like this can be overwhelming for kids and toddlers. I love deconstructing recipes in a way that takes the stress away and allows my kids to approach it in an easy way. Whole30 + Keto Frittata Filling. 4 years ago when I decided to change my lifestyle to Paleo, I made a rule that I would only cook one meal and everyone would either choose to eat it or figure out their own meal. Track exercise, weight, ketones, blood glucose, and body measurements. I usually will make a big batch and heat up for an easy weekday breakfast for me and the family. https://www.allrecipes.com/recipe/276622/keto-breakfast-frittata Mac’s Awesome sauce complements the ingredients and you will Not miss the bun!! I love adding beef to my recipes because the nutrients found in beef keep me feeling fueled and focused for hours. It is equally important that my husband and kids eat foods, such as beef, that will keep them full until the next meal and give them enough strength to get through their day in a positive way. The keto frittata can be frozen and thawed overnight before reheating for breakfast in the oven or microwave. This Keto Frittata is a great way to get a high fat breakfast without having to down MCT oil in your coffee. Add in the Ground Beef and brown for 5- 6 minutes. Thanks. Remove from the oven, slice into 4 pieces, and serve. The keto frittata I’ve prepared here consists of bacon, caramelized onion, red chard, ricotta cheese, and a teensy bit of Parmesan. I love the fact that this frittata recipe can be tailored in 3 different satisfying ways; adult, child and baby. This message will not … ★☆ To the skillet, stir in the taco seasoning and water. My love for a good frittata recipe runs deep. Brown together for a minute or two. This Mexican inspired Frittata with beef is filled with tons of flavor that is sure to satisfy anyone at the table. Bake for about 15 minutes. ★☆ https://www.myketokitchen.com/keto-recipes/tasty-low-carb-breakfast-frittata It is also filled with creamy eggs, onions, tomatoes, green chilies and topped with avocado slices, tomatoes and drizzled with avocado ranch. Meanwhile, whisk the 8 eggs along with the. I also threw in a little bit of orange, red bell pepper and some spinach that needed to be used from my fridge. It may turn brown after that due to the avocado. This keto breakfast recipe makes 4 serves. Make sure the mixture is spread evenly over the beef for even cooking. Learn how your comment data is processed. can you transfer mixture from frying pan to baking pan then pour the remainder indegrid. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. Pour the egg mixture on top of everything in the skillet. It can be served in 3 versions; kid, adult and baby. It can be served in 3 versions; kid, adult and baby. Wow, it looks like pizza and I love it so much. These are the perfect lunch, snack, Taco Tuesday meal, or fiesta party platter. So glad friends enjoyed:-). Leftover Keto Eggs Benedict Frittata. Due to less grocery trips lately, I substituted shredded chicken instead of beef and that version was also great. Sometimes smaller eggs muffins are easier to eat than a big old frittata, try our Cheese & Bacon Egg Muffins or our Spanish Chorizo & Manchego Cheese Egg Muffins. Altered few ingredients to fit my taste, but overall wonderful recipe. Make this for dinner and pack the leftovers! Made this exactly as recipe said. In my kitchen, I love cooking and creating recipes with beef. This frittata is SO good! I love the fact that beef gives me, and my family the strength we need to be our best selves. Yes, it will last up to a week in the fridge. Hi Charlie, We used a 10 inch skillet Gerri. Thank you! I also have substituted ham for the bacon and took out the mushrooms and added spinach. Keto Shepherd’s Pie (Whole30 + Dairy Free), The Peachy Life Podcast Episode 03: The Perfect Storm, Mason Jar Gingerbread Man Brownie Kits (Cheap Gift Idea). , brunch or brinner i received compensation, but all opinions are own! //Www.Myketokitchen.Com/Keto-Recipes/Tasty-Low-Carb-Breakfast-Frittata this Mexican Frittata serves the entire family in a pan – Highly Nutritious and creating with. The heat to low and let simmer until the sauce … here s... Oven or microwave you ’ ll be getting up early to enjoy.. … https: //www.dietdoctor.com/recipes/keto-frittata-fresh-spinach a Keto Frittata with beef is filled with Avocado,,... For Keto, – Best low-carb Flour Alternatives for Keto Dieting 3 ;! And website in this browser for the week or will it get if! Ketogenic diet a nourishing and filling way because the main ingredient in my kitchen, i it! Mix into the oven or microwave up the Frittata using whatever vegetables you have on!. 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