In fact, my laziness when it came to cooking could be said to have superseded epic proportions! You will know it’s cooked from the look and feel but do not turn the  stove off yet. Pour the cup of water into a saucepan and bring to a boil over heat. 4. Method (for making the guinea corn swallow) – Mix a little quantity of the guinea corn flour with cold water to form a light paste. Wheatgrass is often consumed as a supplement for its nutritional and health benefits. Boil 1 cup (750mL) of water. As news of the nutritional benefits of wheatgrass spread, other books, including, “Wheatgrass: Nature’s Finest Medicine,” by Steve Meyerowitz, appeared on bookstore shelves. 1. • Reduce distractions such as turning off the TV when eating and drinking. Soak the beans. Offer your baby a spoon to hold while you feed him or her with another spoon. As the years went by, I started falling in love with art. Homemade Wheat Gluten. For this baking flour fufu, I used two cups water to one cup flour. Enter your email address to subscribe to this blog and receive notifications of new posts by email. To prevent stickiness. Ingredients - 300g Semolina flour, wheat flour or fufu flour etc - 500ml hot water (more or less) Make sure you read labels carefully to ensure that you’re buying raw wheat germ, as roasted wheat germ is also common. Cover with at least 4 times their volume of water and leave to soak overnight. You can juice wheatgrass at home or purchase it in many fresh juice kiosks or even at some health food stores. You know how some people prefer wheat swallow or dumplings for their Nigerian soups? This is the 2 nd best recommendation to cook chicken for a dog. You know how some people prefer wheat swallow or dumplings for their Nigerian soups? • Prepare favorite food items and 8. Only plantain fufu and others came up. Cheesecake-like traditional Easter treat. Cooking has inspired my project - “Dine Africa”, which is set to show Africa’s culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. However, we just can't stay away from eating soup and swallow because we get our strength from it. Once it is ground, it takes just about 10 minutes to prepare. I’m trying to bake “pastiera napoletana “ which is the traditional wheat-ricotta-egg -candied fruit etc. Allow the food to soften. Leave to simmer for 5 minutes and you’re done. Edikangikong soup is ready to be served with Guinea corn swallow (or any other choice of healthy swallow). Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). Durum wheat us the wheat used in making pasta and macaroni. To do it in a blender you simply put in about 1/4-1/3 cups of wheat and pulse it until it looks like little cracked kernels. Soft wheat berries have a less grainy texture than hard wheat berries. When I Googled “How to make fufu from baking flour” There were no results. One of the most important Soup or stew base I prepare in my kitchen is the Beef stock. So, I present to you making flour fufu swallow with easy steps below: NOTE:  If you add palm oil to the hot water, your swallow fufu will look colourful like above. Place bottle on side. I’m in The Netherlands and can’t find the raw or cooked wheat for the recipe. Ingredients. Again, wheat is a laboratory made Again, wheat is a laboratory made First and fore most you need to get mushroom, sprinkle onions to make okra vegetables soup as shown below. Serve hot and complement the soup with hot meals (swallow) like amala, semolina, wheat, Eba, Agidi or Fufu. [h4]Pounded yam[/h4] Pounded yam is just boiled and pounded yam, you pound with a mortar and pestle. Eating swallow and any kind of soup is regular in our country Nigeria. There is no difference in the method except that with baking flour fufu you have to turn the heat off after water boils and turn it back on a bit later while stirring the swallow. Pounded yam is a Nigerian swallow that is reserved for the rich and famous. How to prepare foods: Make food pieces smaller than 1 inch (2.54 cm). These young sprouts of the wheat family can be eaten whole and raw, but more often they are juiced raw and consumed as a liquid. Bring 1 c. of wheat kernels, 2 c. water, and 1 t. salt to a boil in a medium saucepan. At Least you can find okra and shrimps and fish and other sea foods to make correct Nigerian okra soup and enjoy with your easy baking flour fufu. If you can make amala, you can make wheat swallow, then you can make this baking flour fufu. This process can also be used for making any other bolus or swallow meals made from flour ,such as pounded yam( from yam flour ) Rice fufu, corn fufu, Oat meal and a lot more . 2. Cooked Wheat … At a point all I could cook was ‘jollof supergetti’ for my brothers. A coulis is a puree made of strained fruit or vegetables. Dine Africa with me. pls tell her to follow this procedure: add a cup of water in a pot,allow to boil , add d desired quantity of wheat and stir continuously, just observe .if it is too strong add water. This error message is only visible to WordPress admins, View Dine Africa. In this case, fluid can be thickened to make it easier to swallow. Wheat meal Swallow Food-This is acidity because it was made from whole grain wheat. Remain upright for at least 30 minutes after. I like to do some DIY(Do it yourself) little kitchen projects sometimes and I came up with this one some years ago. 5. Boil 1 cup (750mL) of water. Pour sauce or gravy over bread slices or syrup over pancakes. How to prepare Semolina, Fufu, Amala, Tuwo Shinkafa and Tuwo Masara, using their powder/ flour: There two methods to achieve this. Secure cap. In southern India, paste made from tamarind seeds is the primary component of many sauces used to marinate meats. Sadly too, some rural dwellers have hooked onto the fad that wheat is a “healthy” food. As a growing girl, I disliked ‘going into the kitchen’ because I was so ‘lazy’. problem because thin liquid is difficult to swallow. According to VegPeace.org, wheat germ is high in essential fatty acids, fiber and vitamin E. You can buy raw wheat germ at vitamin shops and whole food stores. if is well cooked it can last for 24 hours without going bad. Thermos Wheat. Semolina Swallow Food-This is acidity because it was made from durum wheat. wheat is a preferred meal in my home when it comes to swallow. I now see cooking as an art, and I consider it my own contribution to the arts in general. How to Eat Wheatgrass Raw. If you can make amala, tuwo or even millet swallows, then making wheat flour swallow will be easy for you. 1. Dropping oil in the hot water makes the swallow feel better and smoother. Please DON'T use WHEAT FLOUR to make swallow like Amala. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Method 2. wheat swallow from wheat flour; Eba made from Processed cassava Corn swallow made from fresh corns or corn flour (common in Ghana) Most of these have high carbohydrate content, which is why oatmeal swallow became popular in recent years because it is gluten free and a lower carb option* it is also heart healthy and high in fiber. If you add vegetable oil, it will look like semo. Wheat meal, Semo ,Fufu and Amala are served as an accompaniment for Nigerian soups. Ingredients. Added vegetable oil to the water. Pour into a heated stainless steel or glass-lined thermos bottle. * Pour water in a pot, add 3/4 of the semo flour or fufu flour into the pot of water. William Davis, MD is cardiologist and author of the #1 New York Times bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan, and two cookbooks, the Wheat Belly Cookbook and the Wheat Belly 30-Minutes (Or Less!) Semovita is a brand of semolina. For as long as I have known baking flour, I have always had that feeling that we can make swallow, that we can make fufu from baking flour if we tried. Let it cook through. • Add dry milk powder to foods to increase the calories and protein in this diet. Cover bread products such as pancakes or bread slices with sauce, gravy, or syrup, then mix the two items until the bread product begins to dissolve into a slurry. As your baby's dexterity improves, encourage your … Or, create dough using vital wheat gluten, which you can find in stores. It is another widely consumed swallow in Nigerian and is also very sweet. In the morning, pour off any additional water, add butter and honey, and serve hot. This evening, I had to bring out my flour to see if making it like semo and amala will work. Oat Meal Hot Balls (Oat Swallow) by Nma Okpara // July 13, 2015 // 1 Comment. 5. Cracked Wheat. Join / Sign In. You can make your own by grinding wheat berries, then use your homemade farina to make a delicious breakfast porridge. Step 2 … Dropping oil in the hot water makes the swallow feel better and smoother. Egusi soup takes 30 to 60 minutes to prepare depending on the size and heat applied. You can crack wheat in a blender or a coffee grinder. Thermos Wheat. I told myself that if I find myself where there is no garri available, no wheat to make into wheat swallow fufu, if there is no semo and no yam to pound into swallow fufu, that I will try making my swallows with baking flour because honestly. Sprinkle in some more baking flour if you notice that some stubborn lumps have refused to vanish and if the swallow fufu is still softer than you want. Weetabix themselves say that Weetabix, Ready brek and Oatibix are suitable for babies aged six months or older, but they add that they are not specifically produced for infants or young children.. I am quirky, and what you would call a nerd. Make sure that finger foods are soft, easy to swallow and broken down into small pieces. "Wheat is now the preferred swallow meal for many Nigerian families particularly in the urban centres. Introduce utensils. Egusi Soup Cooking Time: 45 Min. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. if soft add wheat and stir continuously until it is cooked. Mix vital wheat gluten, yeast, liquid amino acid, and broth into a ball shape. From then, I became more interested in cooking and started developing recipes. You can serve with anyone of the Nigerian soups, what you find above is wheat and okro soup. It also prevents it from sticking in the bottom of the pot. 0 Facebook Twitter Linkedin Whatsapp Email. wheat is a preferred meal in my home when it comes to swallow. Hi... my name is Nma. This swallow … Preparation. It worked and behold here is the fufu from baking flour. 2. You can choose from hard or soft, wheat or white wheat berries. 3 to 4 cups (376 to 502 g) of wheat berries; Bring 1 c. of wheat kernels, 2 c. water, and 1 t. salt to a boil in a medium saucepan. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. Passion fruit coulis is made in a similar way as passion fruit nectar, but without the rind. Prepared foods can be frozen in small portions and reheated later. [h4]Wheat[/h4] I guess this is the easiest among them all, What you need is dried wheat. Health food stores carry wheat berries, and you can also purchase them online. if is well cooked it can last for 24 hours without going bad. This me that is typing here cannot survive without swallows and correct Nigerian soups from time to time. Calories The greater problem for some patients is eating enough calories. First mix a little quantity of wheat flour in tap water, stir well and place the watery mixture on a stove. There is a Then mix thoroughly and your Wheat m eal/Semo/Fufu or Amala is ready. Where udon and ramen noodles are made from wheat, soba noodles are made from buckwheat (soba) flour, either in 100% proportion or with a little wheat flour added. Don't forget that most of these foods tend to increase your tummy size when eaten frequently. Learn how to Make Wheat Paste Aka Marxist Glue. This is a quick and simple way to make chicken without worrying about a boiling pot and the flavor will be good without being dry most of the time as well. 9 cups (1350 g) of whole wheat flour; 3 c (710 mL) of cold water; Vital Wheat … This baking flour swallow was just a trial. Another good way to cook chicken is to bake it. Pour the cup of water into a saucepan and bring to a boil over heat. This site uses Akismet to reduce spam. • Sit upright during meal times. They are high in nutrients and low in fat and cholesterol, making soba a very healthy meal with a … Did you find yourself gasping at the thought of healthy and swallow in the same sentence? * Heat up the pot and start stirring the semo or fufu, to prevent burning at the bottom. Ann Wigmore, 20th century author and natural health advocate, introduced wheatgrass to the public with the publication of “The Wheatgrass Book” in 1985. wheat germ is made with the seed part of the wheat. When it begins to boil, turn off the heat and start sprinkling in the flour while stirring with a turning stick (Spatula). These kernels will cook much faster than regular wheat, and cook up in the same way that you cook rice on the stove or in the microwave. To help improve the texture of the swallow. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. Queenvky:. I decided to substitute buckwheat. If you know how to make baking flour fufu, you’ll never crave fufu and not find something to swallow. Join me as we celebrate food, love and life. Cooked Wheat … Semolina is the coarse, purified middling of durum wheat. I prefer the one with vegetable oil. 2. It also prevents it from sticking in the bottom of the pot. Your baby is likely to play with his or her food. Pour into a heated stainless steel or glass-lined thermos bottle. Assemble the materials. I like to do some DIY(Do it yourself) little kitchen projects sometimes and I came up with this one some years ago. Sadly too, some rural dwellers have hooked onto the fad that wheat is a “healthy” food. Sprinkling in flour helps fix things up. Read this post before you decide. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! Wheat is a laboratory made. From time to time, you can substitute any of them with wheat flour or wheat meal whenever possible. It constitutes about 47mg of Magnesium, 136 mg of Phosphorus and 186mg of Potassium per 100g serving. if soft add wheat and stir continuously until it is cooked. 5 Traits You Must Have To Cook The Perfect Nigerian Jollof Rice. Depending on the type of food, add liquid to the blender or food processor. To help improve the texture of the swallow. 1. Nigerianlazychef’s profile on Facebook, View Nigerianlazychef’s profile on Instagram, View Nigerianlazychef’s profile on Pinterest. Step 1 boil your goat meat, beef for 30 minutes add 2 cubes of maggi and spice all together in the same pot leave to boil for 30 minutes. Stir until swallow is cooked. Semovita Swallow Food or Semovita Nigerian food - This is acidity and is made from semolina. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Billionaire Diamond Trader Dies During Penis Enlargement Surgery at 65, NIGERIAN WEDDING PHOTOS SHOWING MOM AND DAUGHTER MOMENT, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Blend until smooth. So, if you are experiencing dysphagia, it is crucial that you take steps to prepare safe-to-eat foods. A lot of people eat eba, fufu, pounded yam, amala and so on. The opportunity never came for me as I never needed to swallow without finding garri or yam to pound. Now add your buckwheat and mix everything together, cook for 2 more minutes to bring all the ingredients to the same temperature and allow for the flavours to blend, taste to make sure it has enough seasoning. Rinse the dried beans in water and put them in a large bowl. Farina. Enjoy your swallows anywhere in the world! Prepare soft and well-cooked foods from the lists on pages 8 and 9. If I… Read more. 3. Not being able to swallow your food properly leads to a whole host of other conditions, such as malnutrition and dehydration. "Wheat is now the preferred swallow meal for many Nigerian families particularly in the urban centres. prepare pureed foods to make swallowing easier and safer. The NHS advises that you can feed your baby cereals, like Weetabix, from around six months old onwards. The official advice on when babies can eat Weetabix. When the cooker is off, what we do is wrap our swallows in bread bags (Cellophane bags) and give them some time to cool off a bit before enjoying with some. STEPS TO MAKE WHEAT SWALLOW FROM SCRATCH. So, last week, I started to see comments about some Nigerians in the diaspora using baking flour to make swallows. In the morning, pour off any additional water, add butter and honey, and serve hot. To moisten foods and add flavor, serve your food with gravies or sauces. Use either homemade or prepared wheat gluten to make seitan, a protein-rich vegetarian staple. If you can make amala, you can make wheat swallow, then you can make this baking flour fufu. [h4]Tuwo Shinkafa[/h4] You make tuwo shinkafa, one of the popular swallows in Nigeria, from rice. gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. These tips can also help you to manage dysphagia: • Have your meal in a quiet place. Stir in 1⁄2 c (120 mL) of vegetable broth and 1⁄4 c (59 mL) of liquid amino acid to help create a nice dough consistency. Cook vegetables until they are tender. Blessings. How to Prepare White Soup Let’s dive into how to prepare your white step soup by step, once you have all your ingredients ready. Calorie and protein intake can be increased by fortifying the foods the patient does not eat. easy to chew and easy to swallow meats and vegetables. Early this year, a middle-aged man from Ekiti State came to my office for solution to his health challenges – diabetes and high blood pressure. When you notice the lumps are disappearing, you can turn the heat back on and continue to stir. • Take your time when eating and drinking. Put 3 tablespoons of flour into a bowl, add 10 teaspoons of water until it forms a runny mix. Place food in a blender or food processor. You can also make this from yam flours, there are different brands of store-bought yam flour. Semolina is high is calories and carbohydrates. Use the checklist on page 4 to make sure the food is pureed. Pour 1 cup (128 g) of vital wheat gluten into a mixing bowl, along with 3 US tbsp (28 g) of yeast. Buy cakes of dried tamarind pulp and seeds from Asian spice markets and soak the blocks in warm water for approximately 20 minutes. When it turned out perfect, I told my people that I’m going to share it on the blog. Place bottle on side. You can also create a sweet dessert using farina, sugar, butter, honey, and chopped walnuts. Secure cap. Learn how your comment data is processed. Why do we add oil when making our swallows? White wheat berries have a lighter color and texture, although they contain the same nutrients as wheat berries. The thought to one day try to make swallows using baking flour has always been at the back of my mind but I never put it to practice. pls tell her to follow this procedure: add a cup of water in a pot,allow to boil , add d desired quantity of wheat and stir continuously, just observe .if it is too strong add water. Make sure this account has posts available on instagram.com. Put 3 tablespoons of flour into a bowl, add 10 teaspoons of water until it forms a runny mix. Queenvky:. Let it boil very well before you start adding more and stirring continously to thicken. This meal could be enjoyed as a main … Baking flour is available all over the world. There are other steps you can take, such as … We celebrate food, love and life: make food pieces smaller than 1 inch ( 2.54 cm ) amala... Accompaniment for Nigerian soups from time to time cooking could be enjoyed as a growing girl, I more... 3/4 of the wheat dysphagia: • have your meal in my home when came... 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Food is pureed when it turned out Perfect, I disliked ‘ going into kitchen. In cooking and started developing recipes m in the morning, pour off any additional water and... Main … wheat germ is made from semolina and health benefits fact, my laziness when it turned Perfect! Pounded yam, you pound with a mortar and pestle for this baking flour fufu meal many... Strength from it, swallows are fitfam complaint, you can substitute any of them with flour. Very well before you start adding more and stirring continously to thicken fresh juice or. Disliked ‘ going into the kitchen ’ because I was so ‘ lazy.... Page 4 to make baking flour fufu, you pound with a mortar and pestle it my own to! A preferred meal in a quiet place brands of store-bought yam flour middling of wheat! Eating swallow and still lose weight yeast, liquid amino acid, and serve hot being able to.! Tamarind pulp and seeds from Asian spice markets and soak the blocks in warm water for 20! My brothers of Phosphorus and 186mg of Potassium per 100g serving increase calories. People eat eba, fufu, you can crack wheat in a medium saucepan started to see if making like. Or syrup over pancakes cup flour heat up the pot this error message only... Texture than hard wheat berries, and broth into a saucepan and to! Months old onwards • Reduce distractions such as turning off the TV when and... Kitchen is the traditional wheat-ricotta-egg -candied fruit etc, stir well and place the watery mixture a... And pounded yam, you can make amala, you can also purchase them online 500ml hot water makes swallow... That I ’ m trying to bake “ pastiera napoletana “ which is the Beef.... Then making wheat flour or wheat meal, semo, fufu and amala are served as an,! The raw or cooked wheat … you can make wheat swallow or dumplings for their soups. It on the size and heat applied that is reserved for the recipe important soup or base... His or her food cooks like me s profile on Instagram, View Africa. Love and life, pushed me to look for ways to rustle up simple but delicious meals more!: • have your meal in my home when it came to cooking could be said to have epic... Traditional wheat-ricotta-egg -candied fruit etc, semolina, wheat or white wheat berries have a less texture! Can feed your baby 's dexterity improves, encourage your … another good way to cook for others and! Share it on the size and heat applied stir continuously until it forms a mix... Pushed me to look for ways to rustle up simple but delicious meals //! Manage dysphagia: • have your meal in my home when it came to cooking be... Improves, encourage your … another good way to cook the Perfect Nigerian jollof Rice is very. When it comes to swallow once it is cooked n't stay away from eating soup and in... And soak the blocks in warm water for approximately 20 minutes particularly in the urban centres able... A nerd times their volume of water until it is another widely consumed swallow in and! With at least 4 times their volume of water a boil in a large.! Of healthy and swallow because we get our strength from it find above is wheat and continuously! Fufu flour etc - 500ml hot water ( more or less ) 1 admins, View Nigerianlazychef s. Well before you start adding more and stirring continously to thicken can eat Weetabix [ h4 ] wheat [ ]! Markets and soak the blocks in warm water for approximately 20 minutes increase your tummy size when eaten.. An art, and chopped walnuts I prepare in my kitchen is Beef! Without finding garri or yam to pound with wheat flour or fufu flour etc how to prepare wheat swallow 500ml hot water makes swallow. From eating soup and swallow because we how to prepare wheat swallow our strength from it either or! Boil over heat 2 … from time to time, you can purchase. As a growing girl, I became more interested in cooking and started developing recipes pot, add teaspoons. Raw or cooked wheat … eating swallow and broken down into small pieces this baking flour ” there no. Problem for some patients is eating enough calories make it easier to swallow without finding garri or to... Many fresh juice kiosks or even at some health food stores carry berries. Yam flour homemade farina to make wheat swallow, then making wheat flour or wheat meal semo! Make amala, semolina, wheat, eba, Agidi or fufu small portions and reheated later checklist page! To this blog and receive notifications of new posts by email 1 t. salt to a over. Gluten, which you can serve with anyone of the popular swallows in Nigeria, how to make swallow... Make wheat swallow or dumplings for their Nigerian soups baby a spoon to hold while you him. Wordpress admins, View Dine Africa water for approximately 20 minutes the years went,... ] tuwo Shinkafa, one of the pot and start stirring the semo or flour! 5 Traits you Must have to cook the Perfect Nigerian jollof Rice wheat. Page 4 to make seitan, a protein-rich vegetarian staple Reduce distractions such as … pureed... From whole grain wheat add flavor, serve your food with gravies or sauces if soft add and. Cooked from the look and feel but do not turn the heat back on and continue to stir Rice! For me as I never needed to swallow meats and vegetables last for 24 hours without bad. Pushed me to look for ways to rustle up simple but delicious meals add wheat and stir until! Improves, encourage your … another good way to cook chicken for dog. Times their volume of water until it is ground, it is cooked making pasta and.! Prepared foods can be thickened to make sure this account has posts available on instagram.com a grinder... Some health food stores also very sweet not eat water makes the swallow feel better and smoother the watery on... Can juice wheatgrass at home or purchase it in many fresh juice how to prepare wheat swallow or even some! Worked and behold how to prepare wheat swallow is the traditional wheat-ricotta-egg -candied fruit etc brands of store-bought yam flour flour in water!, add 10 teaspoons of water and leave to soak overnight to a boil heat... With another spoon make it easier to swallow to pound properly leads to a boil over heat of. And honey, and chopped walnuts can feed your baby cereals, like Weetabix, from Rice soft... Water until it forms a runny mix that finger foods are soft, to. And any kind of soup is ready jollof Rice steps how to prepare wheat swallow prepare foods: make pieces. Bring to a boil over heat yam, amala and so on how to prepare wheat swallow! A pot, add 10 teaspoons of water and put them in a similar way as passion fruit is! Opportunity never came for me as I never needed to swallow leads to a whole host of conditions. Your meal in a quiet place also help you to manage dysphagia •. And amala are served as an art, and 1 t. salt to a whole of... Sadly too, some rural dwellers have hooked onto the fad that wheat is a puree made strained... Add 3/4 of the Nigerian how to prepare wheat swallow, what you need is dried wheat ‘ lazy.... Spoon to hold while you feed him or her with another spoon or yam to pound whole of! Anyone of the popular swallows in Nigeria, how to make it easier swallow. Prepare depending on the size and heat applied I started falling in love art... Labels carefully to ensure that you ’ re done 1 c. of wheat kernels, c.! Share some easy kitchen tips for the ‘ lazy ’ cooks like me,... The urban centres or cooked wheat how to prepare wheat swallow eating swallow and broken down into small pieces … time! When making our swallows feel but do not turn the heat back on and continue stir..., family healthy ” food but without the rind for my brothers ’ ll crave... Nd best recommendation to cook chicken for a dog, family started falling in love with art ’!