600 Capsules 50μg (2000 I.U) 20 Months Supply Suggested Use: Take one softgel capsule with a drink daily, preferably at meal times. Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles. Less points are better. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. 200. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. 150 Cal. 0 followers. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spanakopita. Flaky filo pastry filled with spinach and a savoury blend of feta, ricotta and Parmesan cheeses. How does this food fit into your daily goals? nutrition grade C minus . 13 % 5g Protein. 63 %12 gFat. Explanations. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your energy needs. User added: Member's Mark, spanakopita. Find out how many calories should you eat. Apollo, 2 Triangles. 120.0 calories. 3 pieces = 85g. Serving size. 2,000 calories a day is used for general nutrition advice. PC Spanakopita. 2 pieces. Share. Is this information inaccurate or incomplete? 0%. Preparation Instructions. Sign Up. About 4 servings per container. Keto: net carbs 23g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. nutrition grade N/A . There are 240 calories in 3 pieces (85 g) of Great Value Spanakopita. Spanakopita or Spinach Pie is a greek pastry. 11 grams carbs. Take a look at Costco Spanakopita related products and other millions of foods. Discovery Selection. Cuisine Adventures Frozen Spanakopita, Pack of 48 . 2,000 calories a day is used for general nutrition advice. 4g. Each 4-pound bag contains about 14 servings and costs $8.99. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. Spanakopita. Please check with your local store. Log In. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. weitere Nahrungsmittel auf MyFitnessPal.com. Calories % Daily Value* 17%. Get full nutrition facts for other Pilaros products and all your other favorite brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The inside will be soft and warm, while the outside will have a gentle crisp to it. Great Value Spanakopita, 12 count, 12 oz. Per 1 bagel - Calories: 330kcal | Fat: … 150. Great Value Spanakopita. 240 Calories Per Serving. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 54 % 9g Fat. Costco Bagels: Per 1 bagel - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 9.00g. Includes 0g Added Sugars. There is also a vegan version which is usually consumed during Lent, and it does not contain dairy or eggs. Kirkland Signature Vitamin D3 helps to maintain and support normal bones, teeth and muscle, while also contributing to normal function of the immune system. Amount Per Serving. Find out how many calories should you eat. Protein 7g. About Food Exercise Apps Community Blog Shop Premium. spanakopita de-casa nutrition facts and nutritional information. Nutrition Facts. Serving Size : 2 pieces. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, … 1.0 grams fiber. 150 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Spanakopita. % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium 102mg: 8%: Iron 2mg: 10%: Potassium 141mg: 4% Get nutrition information for Costco items and over 190,000 other foods (including over 3,000 brands). All prices listed are delivered prices from Costco Business Centre. No rating. There are 334 calories in 1 cup of Spanakopita. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Cholesterol 35mg. Discovery Selection. Per 1 bagel - Calories: 290kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 11.00g. For most people, this means less than 50 net carbs per day. 0 comments. 13%. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. 7%. Total Fat 11g. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! spanakopita costco Nährwertangaben und Nährwertinformationen. Total Carbohydrate 20g. Add to cart. 15% Saturated Fat 3g Trans Fat 0g. Refer to the product label for full dietary information, which may be available as an alternative product image. Learn about the number of calories and nutritional and diet information for Kroger Spanakopita. Calorie Goal 1,850 cal. Sign Up. 12%. Serving Size : 2 spanakopita (56 g) 150 Cal. The inside of Member’s Mark spinach spanakopita contains not just spinach, but also cream cheese and feta cheese for a flavor explosion that also has a wonderful mouthfeel. 0 comments. Remove all packaging. Additional delivery fees may apply, including redelivery charges if applicable. Explanations. Vegetarian ; No artificial flavours or colours; Where to buy * Product availability may vary. Ingredients. 3 dollars and 96 cents $3.96. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Log In. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Print. For most people, this means less than 50 net carbs per day. 28 %12 gCarbs. Log Food. pieces. 2,000 calories a day is used for general nutrition advice. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Daily Goals . Spanakopita. Calories In Spanakopita - spinach pie. Spanakopita is a savory Greek pastry that is made with flaky phyllo dough. Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry Sample a famous Greek treat with Great Value Spanakopita. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 3.0 grams protein. Improve your health with Costco's fantastic offerings on diet & nutrition products, including healthy snacks, fruit & vegetable powder, sports nutrition and more! Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Costco Featuring raspberries, blueberries, and blackberries, this flash-frozen fruit blend is the ideal base for a fiber and Vitamin C-packed smoothie — 12 % and 16% daily value respectively. Keto: net carbs 26g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. This savory treasure of Mediterranean cuisine combines spinach, rich cream cheese, and salty Feta cheese between layers of paper-thin, flaky phyllo pastry for a crispy, cheesy appetizer that will have everyone asking for more. Full nutritional breakdown of the calories in Spanakopita (Greek Spinach Pie) based on the calories and nutrition in each ingredient, including Phyllo Dough, Feta Cheese, Spinach, frozen, Olive Oil, Egg white, large and the other ingredients in this recipe. They are actually not as … Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Comprehensive nutrition resource for Kroger Spanakopita. Do not bake in plastic tray. 25.0 mg cholesterol. 150 / 2,000 cal left. Calorie Goal 1,850 cal. Spinach, feta & parmesan in phyllo pastry. Orders under $250 (before tax) will be charged a $25 delivery surcharge. Calories In Spanakopita… 7.0 grams fat. Only way to count for dieters. 0 followers. Nutrition Facts. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 3 pieces (85g) Amount per serving . 220. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. No rating. Serving Size. Calorie breakdown: 56% fat, 33% carbs, 11% protein. How does this food fit into your daily goals? Sodium 290mg. Nutrition information is based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4%. 9 %4 gProtein. If you are not completely satisfied with this Kirkland Signature product, your money will be refunded. Dietary Fiber 1g Total Sugars 1g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spanakopita. 32 % 12g Carbs. * Percent Daily Values are based on a 2000 calorie diet. Find nutrition facts for over 2,000,000 foods. Your daily values may be higher or lower depending on your calorie needs. About Food Exercise Apps Community Blog Shop Premium. My Greek spanakopita triangles are sure to … Your daily values may be higher or lower depending on your energy needs. Find nutrition facts for over 2,000,000 foods. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. There are 140 calories in 1 of Costco Spanakopita. These values are recommended by a government body and are not CalorieKing recommendations. 260 Calories Per Serving. Keep frozen until ready to prepare. Daily Goals. 264 g. Traditional Greek-style filo pastry hors d’oeuvres. Spinach pie is served as snack, starter or can even be a main course. Spanakopita. 33.0cents/EA. SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES. These values are recommended by a government body and are not CalorieKing recommendations. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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